Offers complete midwifery care, reproductive care, insemination services, baby feeding support, and support groups/comunity events. Birth space is described as cozy and home-like. Click here to learn more.
Offers midwifery care, birth education, breastfeeding support, and doula care. Birth suites are described as having a luxury resort-type vibe. Click here to learn more.
Hospital-based birth centers in La Jolla and Hillcrest offer midwifery care, volunteer doula care, and quick access to a higher level of care or operating rooms as needed. Birthing rooms offer labor tubs, peanut balls, squat bars, and a pull-out chair or couch for the support person. Click here to learn more.
Between all of the community organizations and hospital systems, there is at least one free lactation support group every day of the week and warm lines to connect you with a lactation professional 24/7. Click here to see a list of resources, support groups, and phone numbers to keep handy.
Postpartum depression and anxiety get a lot of attention and doctors will specifically ask about these symptoms, however, other postpartum-related mental illnesses such as postpartum psychosis, OCD, PTSD, and eating disorders can also occur within the first year or so of new parenthood. Partners and other family members may be impacted by changes as well. I have a list of resources and warm lines on my mental health resources page here.
Being a parent of twins, triplets, or higher order multiples can come with some unique challenges that other parents may not be as familiar with. Finding community amongst other parents of multiples can go along way in helping you feel less alone and overwhelmed. Click here for a list of local and nationwide support groups and online resources.
On social media, there is a lot of buzz about the best way to parent. It can feel overwhelming, especially with all of the input you may receive from well-intentioned family members and friends. Many parents nowadays have a desire to break negative familial patterns, such as abuse, and prevent their children from experiencing trauma. Based on research spanning decades, in Western cultures, authoritative parenting--which includes parenting styles such as what some refer to as "gentle parenting"--is most likely to result in healthy attachment, independence, and resilience. Click here for links to peer-reviewed research and resources on authoritative style parenting.
Cuddle Care Birthwork
16870 West Bernardo Drive STE 400, San Diego, California 92127, United States